/* =============================================
   Strive Fitness — stylesheet
   ============================================= */

:root{
  --lime:#c8f04a;
  --lime-soft:#eaf7c4;
  --lime-tint:#f2f9dd;
  --ink:#111311;
  --ink-2:#1a1d1a;
  --body:#5b625b;
  --line:#e6e8e4;
  --bg:#ffffff;
  --bg-soft:#f6f7f3;
  --radius:14px;
  --radius-lg:22px;
  --shadow:0 10px 30px rgba(17,19,17,.06);
  --container:1200px;
  --head:'Anton', 'Inter', sans-serif;
}

*,*::before,*::after{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:'Inter',system-ui,-apple-system,Segoe UI,sans-serif;
  color:var(--ink);
  background:var(--bg);
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;}
a{color:inherit;text-decoration:none;}
ul{list-style:none;margin:0;padding:0;}
h1,h2,h3,h4{margin:0;line-height:1.15;}
p{margin:0;}
svg{width:100%;height:100%;fill:currentColor;}

.container{width:min(100% - 2.5rem, var(--container));margin-inline:auto;}

/* ---------- shared bits ---------- */
.eyebrow{
  text-transform:uppercase;
  letter-spacing:.16em;
  font-size:.72rem;
  font-weight:600;
  color:var(--body);
  margin-bottom:.6rem;
}
.eyebrow--accent{color:var(--lime);}
.accent{color:var(--lime);}

.section{padding:5.5rem 0;}
.section--tight{padding:2rem 0 5.5rem;}
.section__head{
  display:flex;align-items:flex-end;justify-content:space-between;
  gap:1.5rem;margin-bottom:2.5rem;flex-wrap:wrap;
}
.section__title{
  font-size:clamp(1.75rem,3.4vw,2.6rem);
  font-weight:700;letter-spacing:-.02em;
}

.btn{
  display:inline-flex;align-items:center;gap:.6rem;
  padding:.85rem 1.5rem;border-radius:999px;
  font-weight:600;font-size:.95rem;border:0;cursor:pointer;
  transition:transform .2s ease, background .2s ease, box-shadow .2s ease;
  white-space:nowrap;
}
.btn--primary{background:var(--lime);color:var(--ink);}
.btn--primary:hover{transform:translateY(-2px);box-shadow:0 10px 22px rgba(200,240,74,.4);}
.btn--ghost{background:transparent;color:#fff;padding-left:.4rem;}
.btn--ghost:hover .play{background:var(--lime);color:var(--ink);}
.btn--sm{padding:.6rem 1.25rem;font-size:.88rem;}
.play{
  width:38px;height:38px;flex:0 0 38px;border-radius:50%;
  background:#fff;color:var(--ink);
  display:grid;place-items:center;transition:.2s ease;
}
.play svg{width:16px;height:16px;}
.arrow{transition:transform .2s ease;display:inline-block;}
.btn:hover .arrow,.link-arrow:hover .arrow{transform:translateX(4px);}

.link-arrow{
  display:inline-flex;align-items:center;gap:.45rem;
  font-size:.85rem;font-weight:600;color:var(--ink);
}
.link-arrow--accent{color:#8fae1f;font-size:.8rem;}

/* ---------- header ---------- */
.header{
  position:fixed;inset:0 0 auto 0;z-index:60;
  background:rgba(17,19,17,.0);
  transition:background .3s ease, box-shadow .3s ease, padding .3s ease;
  padding:.5rem 0;
}
.header.is-stuck{background:rgba(17,19,17,.96);backdrop-filter:blur(10px);box-shadow:0 6px 24px rgba(0,0,0,.25);}
.header__inner{display:flex;align-items:center;justify-content:space-between;gap:1.5rem;min-height:72px;}

.logo{display:flex;align-items:center;gap:.6rem;color:#fff;}
.logo__mark{width:26px;height:26px;color:var(--lime);flex:0 0 26px;}
.logo__text{font-family:var(--head);font-size:1.25rem;letter-spacing:.06em;line-height:1;}
.logo__text em{
  display:block;font-style:normal;font-family:'Inter',sans-serif;
  font-size:.6rem;letter-spacing:.42em;font-weight:500;opacity:.75;margin-top:2px;
}

.nav{display:flex;gap:1.75rem;}
.nav__link{
  color:#e9ece7;font-size:.9rem;font-weight:500;position:relative;padding:.25rem 0;
}
.nav__link::after{
  content:"";position:absolute;left:0;bottom:-2px;height:2px;width:0;
  background:var(--lime);transition:width .25s ease;
}
.nav__link:hover::after,.nav__link.is-active::after{width:100%;}

.header__actions{display:flex;align-items:center;gap:.75rem;}
.burger{
  display:none;width:42px;height:42px;border:0;border-radius:10px;
  background:rgba(255,255,255,.1);cursor:pointer;padding:11px 10px;
}
.burger span{display:block;height:2px;background:#fff;border-radius:2px;transition:.25s ease;}
.burger span+span{margin-top:5px;}
.burger.is-open span:nth-child(1){transform:translateY(7px) rotate(45deg);}
.burger.is-open span:nth-child(2){opacity:0;}
.burger.is-open span:nth-child(3){transform:translateY(-7px) rotate(-45deg);}

/* ---------- hero ---------- */
.hero{
  position:relative;background:var(--ink);color:#fff;
  padding:11rem 0 5rem;overflow:hidden;
  border-radius:0 0 22px 22px;
}
.hero__media{
  position:absolute;inset:0;
  background:
    linear-gradient(90deg, rgba(17,19,17,.96) 0%, rgba(17,19,17,.85) 38%, rgba(17,19,17,.35) 65%, rgba(17,19,17,.55) 100%),
    url('https://images.unsplash.com/photo-1550345332-09e3ac987658?auto=format&fit=crop&w=1600&q=75') center/cover no-repeat;
}
.hero__inner{position:relative;display:flex;justify-content:space-between;align-items:center;gap:3rem;}
.hero__copy{max-width:520px;}
.hero__title{
  font-family:var(--head);
  font-size:clamp(3rem,7vw,5.25rem);
  letter-spacing:.01em;line-height:.98;text-transform:uppercase;
  margin-bottom:1.25rem;
}
.hero__text{color:#c8ccc6;max-width:420px;margin-bottom:2rem;font-size:.98rem;}
.hero__cta{display:flex;align-items:center;gap:1rem;flex-wrap:wrap;}

.hero__stats{display:flex;flex-direction:column;gap:1rem;width:230px;}
.statcard{
  display:flex;align-items:center;gap:.9rem;
  background:rgba(255,255,255,.07);
  border:1px solid rgba(255,255,255,.12);
  backdrop-filter:blur(8px);
  border-radius:var(--radius);padding:.9rem 1.1rem;
  transition:transform .25s ease,border-color .25s ease;
}
.statcard:hover{transform:translateX(-6px);border-color:rgba(200,240,74,.5);}
.statcard__icon{
  width:38px;height:38px;flex:0 0 38px;border-radius:10px;
  background:rgba(200,240,74,.15);color:var(--lime);
  display:grid;place-items:center;padding:9px;
}
.statcard strong{display:block;font-size:1.3rem;line-height:1.1;}
.statcard span{font-size:.72rem;color:#b6bbb2;}

/* ---------- features ---------- */
.features{background:var(--bg-soft);padding:2.75rem 0;}
.features__grid{
  display:grid;grid-template-columns:repeat(4,1fr);gap:2rem;
}
.feature{display:grid;grid-template-columns:auto 1fr;gap:.35rem 1rem;position:relative;}
.feature + .feature::before{
  content:"";position:absolute;left:-1rem;top:6px;bottom:6px;width:1px;background:var(--line);
}
.feature__icon{
  width:46px;height:46px;border-radius:50%;grid-row:span 2;
  background:var(--lime-soft);color:#6f8c14;
  display:grid;place-items:center;padding:11px;
}
.feature h3{font-size:.95rem;font-weight:600;align-self:end;}
.feature p{font-size:.8rem;color:var(--body);}

/* ---------- program cards ---------- */
.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem;}
.card{
  background:var(--bg-soft);border-radius:var(--radius);overflow:hidden;
  transition:transform .28s ease, box-shadow .28s ease;
}
.card:hover{transform:translateY(-6px);box-shadow:var(--shadow);}
.card__media{
  position:relative;aspect-ratio:4/3;
  background-image:var(--img);background-size:cover;background-position:center;
}
.card__media::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 55%,rgba(0,0,0,.35));}
.card__icon{
  position:absolute;left:1rem;bottom:-20px;z-index:2;
  width:40px;height:40px;border-radius:12px;padding:10px;
  background:var(--lime);color:var(--ink);display:grid;place-items:center;
}
.card__body{padding:2rem 1.25rem 1.5rem;}
.card__body h3{font-size:1.02rem;font-weight:600;margin-bottom:.5rem;}
.card__body p{font-size:.82rem;color:var(--body);margin-bottom:1rem;}

/* ---------- promo + impact ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;}
.promo{
  border-radius:var(--radius-lg);overflow:hidden;color:#fff;
  background:
    linear-gradient(90deg,rgba(10,11,10,.35),rgba(10,11,10,.9)),
    url('https://images.unsplash.com/photo-1581009146145-b5ef050c2e1e?auto=format&fit=crop&w=1200&q=75') center/cover;
  display:flex;align-items:center;min-height:330px;
}
.promo__inner{margin-left:auto;width:min(58%,340px);padding:2.5rem 2rem;}
.promo__title{font-size:clamp(1.6rem,2.6vw,2.05rem);font-weight:700;margin-bottom:.9rem;}
.promo__inner p{font-size:.85rem;color:#cfd3cb;margin-bottom:1.5rem;}

.impact{background:var(--bg-soft);border-radius:var(--radius-lg);padding:2.25rem 2rem;}
.impact__grid{display:grid;grid-template-columns:1fr 1fr;gap:2rem 1.5rem;margin-top:1.5rem;}
.impact__item{display:flex;align-items:center;gap:1rem;}
.impact__icon{
  width:46px;height:46px;flex:0 0 46px;border-radius:50%;padding:11px;
  background:var(--lime-tint);color:#7d9a1c;display:grid;place-items:center;
}
.impact__item strong{display:block;font-size:1.6rem;font-weight:700;line-height:1.1;}
.impact__item span{font-size:.78rem;color:var(--body);}

/* ---------- testimonials ---------- */
.slider{position:relative;overflow:hidden;}
.slider__track{display:flex;gap:1.5rem;transition:transform .45s cubic-bezier(.4,0,.2,1);}
.review{
  flex:0 0 calc((100% - 3rem)/3);
  background:var(--bg-soft);border-radius:var(--radius);
  padding:1.5rem;display:flex;flex-direction:column;gap:1rem;
}
.stars{color:#e8a020;letter-spacing:.2em;font-size:.85rem;}
.review p{font-size:.85rem;color:#3d423d;flex:1;}
.review__author{display:flex;align-items:center;gap:.75rem;}
.review__author img{width:38px;height:38px;border-radius:50%;object-fit:cover;}
.review__author strong{display:block;font-size:.85rem;}
.review__author span{font-size:.72rem;color:var(--body);}
.slider__nav{display:flex;gap:.5rem;justify-content:flex-end;margin-top:1rem;}
.slider__btn{
  width:34px;height:34px;border-radius:50%;border:1px solid var(--line);
  background:#fff;cursor:pointer;font-size:1.1rem;line-height:1;color:var(--ink);
  transition:.2s ease;
}
.slider__btn:hover{background:var(--lime);border-color:var(--lime);}

/* ---------- blog ---------- */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;}
.post{background:var(--bg-soft);border-radius:var(--radius);overflow:hidden;transition:transform .28s ease,box-shadow .28s ease;}
.post:hover{transform:translateY(-6px);box-shadow:var(--shadow);}
.post__media{
  aspect-ratio:16/9;background-image:var(--img);
  background-size:cover;background-position:center;transition:transform .5s ease;
}
.post:hover .post__media{transform:scale(1.04);}
.post__body{padding:1.25rem;}
.post__meta{font-size:.7rem;color:var(--body);text-transform:uppercase;letter-spacing:.08em;margin-bottom:.5rem;}
.post__body h3{font-size:1rem;font-weight:600;margin-bottom:.75rem;}

/* ---------- tiktok ---------- */
.tiktok{background:var(--ink);color:#fff;border-radius:var(--radius-lg);margin:0 auto;}
.section__head--light .section__title{color:#fff;}
.tiktok__btn-icon{width:18px;height:18px;flex:0 0 18px;display:grid;place-items:center;}

.tiktok__grid{display:grid;grid-template-columns:repeat(5,1fr);gap:1rem;}
.tik{
  position:relative;aspect-ratio:9/16;border-radius:var(--radius);overflow:hidden;
  background-image:var(--img);background-size:cover;background-position:center;
  cursor:pointer;transition:transform .3s ease, box-shadow .3s ease;
}
.tik::after{
  content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,rgba(0,0,0,.15) 30%,rgba(0,0,0,.8));
  transition:background .3s ease;
}
.tik:hover{transform:translateY(-6px);box-shadow:0 16px 34px rgba(0,0,0,.45);}
.tik:hover::after{background:linear-gradient(180deg,rgba(0,0,0,.35) 20%,rgba(0,0,0,.85));}

.tik__play{
  position:absolute;top:50%;left:50%;translate:-50% -50%;z-index:2;
  width:46px;height:46px;border-radius:50%;padding:13px;
  background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.35);
  backdrop-filter:blur(6px);color:#fff;display:grid;place-items:center;
  transition:.3s ease;
}
.tik:hover .tik__play{background:var(--lime);border-color:var(--lime);color:var(--ink);scale:1.1;}

.tik__meta{position:absolute;left:0;right:0;bottom:0;z-index:2;padding:.9rem;}
.tik__caption{font-size:.8rem;font-weight:500;line-height:1.35;margin-bottom:.4rem;}
.tik__views{display:inline-flex;align-items:center;gap:.35rem;font-size:.72rem;color:#c9cec4;}
.tik__views svg{width:13px;height:13px;flex:0 0 13px;}

/* ---------- newsletter ---------- */
.newsletter{
  background:var(--ink);color:#fff;border-radius:var(--radius-lg);
  padding:1.75rem 2rem;display:flex;align-items:center;justify-content:space-between;
  gap:2rem;flex-wrap:wrap;position:relative;
}
.newsletter__copy{display:flex;align-items:center;gap:1.25rem;}
.newsletter__icon{
  width:52px;height:52px;flex:0 0 52px;border-radius:50%;padding:14px;
  background:var(--lime);color:var(--ink);display:grid;place-items:center;
}
.newsletter h3{font-size:1.05rem;font-weight:600;margin-bottom:.2rem;}
.newsletter p{font-size:.82rem;color:#b5bab2;}
.newsletter__form{display:flex;background:#fff;border-radius:999px;padding:4px;min-width:min(100%,420px);}
.newsletter__form input{
  flex:1;border:0;outline:0;background:transparent;
  padding:.6rem 1rem;font:inherit;font-size:.88rem;color:var(--ink);
}
.newsletter__msg{
  flex-basis:100%;text-align:right;font-size:.8rem;color:var(--lime);min-height:0;
}

/* ---------- footer ---------- */
.footer{background:var(--ink);color:#cdd2c9;padding:3.5rem 0 1.5rem;margin-top:1rem;}
.footer__grid{
  display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr 1.4fr;gap:2rem;
}
.footer__brand p{font-size:.82rem;margin:1rem 0 1.25rem;max-width:250px;}
.socials{display:flex;gap:.6rem;}
.socials a{
  width:34px;height:34px;border-radius:50%;padding:9px;
  background:rgba(255,255,255,.08);color:#fff;display:grid;place-items:center;
  transition:.2s ease;
}
.socials a:hover{background:var(--lime);color:var(--ink);}
.footer__col h4{
  font-size:.75rem;text-transform:uppercase;letter-spacing:.14em;
  color:#fff;margin-bottom:1rem;font-weight:600;
}
.footer__col li+li{margin-top:.5rem;}
.footer__col a{font-size:.83rem;transition:color .2s ease;}
.footer__col a:hover{color:var(--lime);}
.contact-list li{display:flex;gap:.65rem;font-size:.83rem;line-height:1.5;}
.contact-list svg{width:16px;height:16px;flex:0 0 16px;margin-top:4px;color:var(--lime);}
.footer__bottom{
  display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;
  border-top:1px solid rgba(255,255,255,.1);
  margin-top:2.5rem;padding-top:1.25rem;font-size:.78rem;color:#8d938a;
}

/* ---------- back to top ---------- */
.to-top{
  position:fixed;right:1.25rem;bottom:1.25rem;z-index:50;
  width:44px;height:44px;border-radius:50%;border:0;cursor:pointer;
  background:var(--lime);color:var(--ink);font-size:1.2rem;
  opacity:0;pointer-events:none;transform:translateY(10px);
  transition:.25s ease;box-shadow:0 8px 20px rgba(0,0,0,.2);
}
.to-top.is-visible{opacity:1;pointer-events:auto;transform:none;}

/* ---------- reveal on scroll ---------- */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .6s ease,transform .6s ease;}
.reveal.is-visible{opacity:1;transform:none;}

/* =============== responsive =============== */
@media (max-width:1024px){
  .cards{grid-template-columns:repeat(2,1fr);}
  .features__grid{grid-template-columns:repeat(2,1fr);gap:1.75rem 2rem;}
  .feature:nth-child(3)::before{display:none;}
  .posts{grid-template-columns:repeat(2,1fr);}
  .tiktok__grid{grid-template-columns:repeat(3,1fr);}
  .review{flex:0 0 calc((100% - 1.5rem)/2);}
  .split{grid-template-columns:1fr;}
  .promo__inner{width:min(70%,380px);}
  .footer__grid{grid-template-columns:repeat(3,1fr);}
}

@media (max-width:860px){
  .nav{
    position:absolute;top:100%;left:1.25rem;right:1.25rem;
    flex-direction:column;gap:0;
    background:rgba(17,19,17,.98);border-radius:var(--radius);
    padding:.5rem 0;transform-origin:top;
    display:none;box-shadow:0 20px 40px rgba(0,0,0,.35);
  }
  .nav.is-open{display:flex;}
  .nav__link{padding:.75rem 1.25rem;}
  .nav__link::after{display:none;}
  .burger{display:block;}
  .hero{padding:8.5rem 0 3.5rem;}
  .hero__inner{flex-direction:column;align-items:flex-start;}
  .hero__stats{flex-direction:row;width:100%;overflow-x:auto;padding-bottom:.25rem;}
  .statcard{flex:1 0 190px;}
  .statcard:hover{transform:none;}
  .newsletter{flex-direction:column;align-items:stretch;}
  .newsletter__msg{text-align:left;}
}

@media (max-width:640px){
  .section{padding:3.5rem 0;}
  .section--tight{padding:1rem 0 3.5rem;}
  .features__grid{grid-template-columns:1fr;}
  .feature+.feature::before{display:none;}
  .cards,.posts{grid-template-columns:1fr;}
  .review{flex:0 0 100%;}
  /* tiktok turns into a swipeable row on phones */
  .tiktok__grid{
    display:flex;gap:.75rem;overflow-x:auto;
    scroll-snap-type:x mandatory;
    padding-bottom:.5rem;margin-inline:-1.25rem;padding-inline:1.25rem;
    scrollbar-width:none;
  }
  .tiktok__grid::-webkit-scrollbar{display:none;}
  .tik{flex:0 0 62%;scroll-snap-align:start;}
  .tik:hover{transform:none;}
  .impact__grid{grid-template-columns:1fr;}
  .promo__inner{width:100%;margin:0;}
  .footer__grid{grid-template-columns:repeat(2,1fr);}
  .footer__brand{grid-column:1 / -1;}
  .hero__cta{gap:.75rem;}
}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important;}
  .reveal{opacity:1;transform:none;}
}